Archive for the Why Go Veg Category

Why Go Veg: Reasons 5-8

Posted in Why Go Veg on August 20, 2009 by Powered By Produce

5. You’ll save your heart. Cardiovascular disease is still the number one killer in the United States, and the standard American diet (SAD) that’s laden with saturated fat and cholesterol from meat and dairy is largely to blame. Cardiovascular disease is found in one in nine women aged 45 to 64 and in one in three women over 65. Today, the average American male eating a meat-based diet has a 50 percent chance of dying from heart disease. His risk drops to 15 percent if he cuts out meat; it goes to 4 percent if he cuts out meat, dairy and eggs. Partly responsible is the fact that fruits and vegetables are full of antioxidant nutrients that protect the heart and its arteries. Plus, produce contains no saturated fat or cholesterol. Incidentally, cholesterol levels for vegetarians are 14 percent lower than meat eaters.

6. You’ll avoid toxic chemicals. The EPA estimates that nearly 95 percent of pesticide residue in our diet comes from meat, fish and dairy products. Fish, in particular, contain carcinogens (PCBs, DDT) and heavy metals (mercury, arsenic; lead, cadmium) that cannot be removed through cooking or freezing. Meat and dairy products are also laced with steroids and hormones.

7. You’ll help reduce famine. Right now, 72 percent of all grain produced in the United States is fed to animals raised for slaughter. It takes 15 pounds of feed to get one pound of meat. But if the grain were given directly to people, there would be enough food to feed the entire planet. In addition, using land for animal agriculture is inefficient in terms of maximizing food production. According to the journal Soil and Water, one acre of land could produce 50,000 pounds of tomatoes, 40,000 pounds of potatoes, 30,000 pounds of carrots or just 250 pounds of beef.

8. You’ll provide a great role model for your kids. “If you set a good example and feed your children good food, chances are they’ll live a longer and healthier life,” says Christine Beard, a certified nutrition educator and author of Become a Vegetarian in 5 Easy Steps. “You’re also providing a market for vegetarian products and making it more likely that they’ll be available for the children.”
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Breakfast: Lots of cherries!
Lunch: Asian stir-fry (leftover from dinner last night)
Dinner: Soy chorizo (from Trader Joe’s) taco and homemade guacamole

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Why Go Veg: Reasons 1-4

Posted in Why Go Veg on July 20, 2009 by Powered By Produce

Everyone I know asks me why I decided to go vegetarian. I usually ask in return, “How many reasons do you want?” The case for vegetarianism is compelling and hard to dispute. (The only case I’ve heard for meat is “but I like the taste.” I like the taste of cookie dough too, but I don’t plan to eat it for every meal.) In a series of posts, I will provide a list of reasons to go vegetarian.

1. You’ll live a lot longer. Vegetarians live about seven years longer, and vegans (who eat no animal products) about 15 years longer than meat eaters, according to a study from Loma Linda University. These findings are backed up by the China Health Project (the largest population study on diet and health to date), which found that Chinese people who eat the least amount of fat and animal products have the lowest risks of cancer, heart attack and other chronic degenerative diseases. And a British study that tracked 6,000 vegetarians and 5,000 meat eaters for 12 years found that vegetarians were 40 percent less likely to die from cancer during that time and 20 percent less likely to die from other diseases.

2. You’ll help reduce waste and air pollution. Circle 4 Farms in Milford, Utah, which raises 2.5 million pigs every year, creates more waste than the entire city of Los Angeles. And this is just one farm. Each year, the nation’s factory farms, collectively produce 2 billion tons of manure, a substance that’s rated by the Environmental Protection Agency (EPA) as one of the country’s top 10 pollutants. And that’s not even counting the methane gas released by cows, pigs and poultry (which contributes to the greenhouse effect); the ammonia gases from urine; poison gases that emanate from manure lagoons; toxic chemicals from pesticides; and exhaust from farm equipment used to raise feed for animals.

3. You can put more money in your mutual fund. The economy is down & we’re all trying to save some cash. Replacing meat, chicken and fish with vegetables and fruits is estimated to cut food bills by an average of $4,000 a year.

4. You’ll give your body a spring cleaning. Giving up meat helps purge the body of toxins (pesticides, environmental pollutants, preservatives) that overload our systems and cause illness. When people begin formal detoxification programs, their first step is to replace meats and dairy products with fruits and vegetables and juices. “These contain phytochemicals that help us detox naturally,” says Chris Clark, M.D., medical director of The Raj, an Ayurvedic healing center in Fairfield, Iowa, which specializes in detox programs.
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Breakfast: Cereal and soy milk
Lunch: Avocado sandwich (just like any other sandwich, but with avocado instead of cold cuts)
Dinner: Veggie kabobs (mushrooms, various colored peppers, onion, cherry tomatoes, zucchini, squash, and pineapple)